JUST BE YOU!

1-323-423-0716 ___________________________________________________________ Life Strategies ~ Balance ~ Passion ~ Dream

Welcome to JBY
JBY - Rob Thomas
JBY - Therapy
JBY - Coaching
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The objective for all my clients is to deepen their learning, improve their performance and enhance the quality of their lives. The key is having the right attitude. At any given time, whatever the situation, we all have the power to affect change from within. This is never easy. It takes courage, bravery and a commitment to discovering who you are and who you want to be. My personal passion for my work, combined with my empathy for people have lead me to be effective for allowing a comfort level with each of my clients which in turn helps you be who you are; free of judgment. Once this is realized, the abundance of good you are able to bring into your life becomes available. Therefore, going back to the basics of just being you and enjoying life sparks a level of energy that is contagious.

1-323-423-0716

                              JBY & SOCALNPG

Psychotherapy  & Treatment

Woodland Hills, Ca. Location



Rob Thomas M.A. MFT - Intern #65445
Life Strategies Specialist:

Specializes in working with individuals, groups, couples and families; in conjunction with a team of professional at Southern California Neuropsychology Group, offering comprehensive and quality care for the following services:

  • Neuropsychological / Psychological Assessments
              Psychotherapy
  • Individual-Group-Family therapy services
  • Cognitive Rehabilitation
  • Performance Enhancement   Training
  • Consulting Services
  • Career Assessments
  • Life Strategies Planning
  • Alternative living space / Treatment recovery

Because you and your family deserve the best quality of care, Southern California Neuropsychology Group offers you a better kind of treatment. Our services are specialized and unique. The treatment plans is personalized and goal oriented to get you fast results. We treat children, adolescents and adults. We offer services to populations including children, adolescents, adults and elders.

Rob Thomas is a Registered Marriage and Family Therapy Intern (IMF 65445 ) and works under the supervision of Dr. Michelle Conover Ph.D.
                                  JBY & LAFT

Glendale, Ca. Location




Serving individuals, Couples, and  families
In the Greater Los Angeles Area

At Los Angeles Family Therapy we understand that there are many different reasons to begin therapy, and that there is no cookie-cutter form of treatment that works for everyone. That is why we offer multiple therapists from various backgrounds and specialties.

Rob Thomas ~ Therapy Services
  • Individual Therapy / Psychotherapy
  • Marriage Counseling / Couples Counseling
  • Family Therapy
  • Group Therapy
  • Life Coaching / Strategies
  • Distant Therapy / Phone Therapy
  • Addiction / Recovery / Outpatient

Areas of expertise: 
  • Clinical Psychotherapy
  • Depression - Depression Management
  • Anxiety
  • Post-traumatic Stress
  • Obsessive-Compulsive Disorder
  • Panic Disorder
  • ADD/ADHD
  • Abuse Issues
  • Individuals in recovery/intervention
  • Dual diagnosis/Co-Occurring Disorders
  •  Sexuality
  • Relationship issues
  • Creative self-expression
  • Youth and young adult Addiction
(Rob Thomas is a Registered Marriage and Family Therapy Intern (IMF 65445 ) and works under the supervision of
Zainab Pirbhai, MFT - #47686

Therapy VS. Coaching
 

Therapy

  • More apt to view clients from a medical model;
  • Diagnoses and treat;
  • Trained to work with major mental illness;
  • Work with clients with entrenched problems;
  • Hierarchical difference between therapist and clients;
  • Focus on healing and understanding;
  • Emphasis on past and present;
  • Insight oriented;
  • Problem oriented;
  • Explore genesis of behaviours that create low self-esteem;
  • Therapist and client ask : Why and from where ?Works mainly with internal issues;
  • Uses therapy techniques.
Coaching
  • views both parties are naturally, creative,    resourceful and whole;
  •  Does not diagnose or treat;.
  • Trains to work with functioning clients;
  • Works with clients that are able to form an alliance and have common goals;
  • Coach and clients on a peer basis;
  • Focuses on evolving and manifesting potential;
  • Emphasis on present and future;
  • Action and being oriented;Solution oriented;
  • Explores actions and behaviours that manifest high self-esteem;
  • Coach & client ask: What's next ? What now ?
  • Works mainly with external issues;
  • Uses coaching skills.


The following is a list of issues commonly treated in therapy and counseling:


A

Abandonment, Abortion Issues Abuse / Survivors of Abuse, Academic Concerns, Addictions & Compulsions, Adjusting to Change / Life Transitions, Adoption / Foster Care Issues, Aggression & Violence, Aging & Geriatric Issues, Agoraphobia, Anger, Anxiety, Asperger's / Autism, Attachment Issues

B

Batterer Intervention, Bipolar, Blended Family Issues, Body Image

C

Cancer, Career Counseling, Caregiver Issues / Stress, Child & Adolescent Issues, Childhood Sexual Abuse, Chronic Illness / Disability, Chronic Pain, Codependency, Communication Problems, Compulsive Spending / Shopping, Control Issues, Creative Blocks

D

Depression, Dissociation, Divorce / Divorce Adjustment, Domestic Violence, Drug & Alcohol Addiction

E

Eating & Food Issues, Emotional Abuse, Emotional Intelligence, Emotional Overwhelm, Emptiness

F

Family of Origin Issues, Family Problems, Fear, Fertility Issues, Forgiveness

G

Gambling Addiction, Grief, Loss, & Bereavement

H

Health / Illness / Medical Issues, Helplessness / Victimhood, HIV / AIDS

I

Identity Issues, Inadequacy, Inattention, Impulsivity, & Hyperactivity (ADHD), Individuation, Infidelity / Affair Recovery, Intellectual Disability, Internet Addiction, Irritability, Isolation

L

Learning Difficulties, LGBT Issues (Lesbian, Gay, Bisexual, Transgender), Life Purpose

M

Men's Issues, Midlife Crisis, Mood Swings, Multicultural Concerns, Marital Issues

O

Obsessions & Compulsions / OCD, Oppositional & Defiant Behavior in Children & Teens

P

Panic, Paranoia, Parenting, Phobias Physical Abuse, Post Traumatic Stress / Trauma, Postpartum Depression, Power, Power: Healing to the Root, Pre-Marital Counseling, Pregnancy & Birthing, Prejudice / Discrimination

R

Relationships & Marriage, Religious Issues, Right Use of Power

S

Schizophrenia, Self-Care, Self-Criticism, Self-Doubt, Self-Esteem, Self-Harm, Self-Love, Sensitivity to Criticism, Sex Addiction, Sexuality / Sex Therapy, Shame, Sleep Disorders, Social Anxiety / Phobia, Spirituality, Stress, Suicidal Ideation

T

Trust Issues

V

Values Clarification

W

Women's Issues, Workplace Issues, Worry, Worthlessness

Y

Young Adult Issues