JUST BE YOU!

1-323-423-0716 ___________________________________________________________ Life Strategies ~ Balance ~ Passion ~ Dream

Welcome to JBY
JBY - Rob Thomas
JBY - Therapy
JBY - Coaching
JBY - Coach Me Now
JBY - You & I
JBY - Extended Services
JBY - Testimonials
JBY - Just Be Relaxed
JBY - Contact Rob
"just BE you" life strategies believes recognizing and celebrating who you are is a way of life through awareness, breaking patterns, commitment, understanding, and patience. Putting yourself first is sometimes the last thing we all do. Taking the first step of giving to yourself could change the dynamics in your life from here on out! Remember, we are all unique in our own special way. It is a great realization when we come to a place in our lives where we have conquered our biggest obstacle, OURSELVES!

On a daily basis I am driving from each office location to meet my many diverse clients. I offer the type and style of therapy that lends to supportive measures which consist of meeting the clients where they are at, evoking awareness, empathizing with care, and establishing a set of tools for each client so he/she benefits from the process for which they are seeking therapeutical services.

Individual / Family /Group Therapy   *   Life Strategies Coaching   *   Dual Diagnosis Consulting
Alternative Addiction Services Consulting   *    Integrative Lifestyle Development 

            Therapy Services

Insurance Friendly/Private pay

Rob Thomas M.A. MFT - Intern #65445

Life Strategies Specialist
-Works with individuals, groups, couples and families in a private practice setting.
Services:
  • Dual Diagnosis
  • Co-Dependency / Addiction
  • PTSD/Trauma
  • Parenting
  • Depression
  • Grief & Loss
  • Anxiety/ Depression
  • Life Transitions
  • Marriage/ Remarriage
  • Intimacy & Sexuality
  • Anger management
  • Peer Pressure/ Bullying
Rob Thomas theoretical perspectives consist of dual components of his personal and experiential journey combined with his behavioral studies in Human Development, Marital and Family Therapy, Family systems, Life Coaching, as an integrative approach completely tailored on an individual basis per client.

Rob Thomas is a Registered Marriage and Family Therapy Intern (IMF 65445 ) and works under the supervision of Zainab Pirbhai, MFT - #47686


        Psychotherapy  & Treatment
Rob Thomas M.A. MFT - Intern #65445
Life Strategies Specialist:
specializes in working with individuals, groups, couples and families; in conjunction with a team of professional at Southern California Neuropsychology Group, offering comprehensive and quality care for the following services:
  • Neuropsychological / Psychological Assessments
  • Psychotherapy
  • Individual-Group-Family therapy services
  • Cognitive Rehabilitation
  • Performance Enhancement   Training
  • Consulting Services
  • Career Assessments
  • Life Strategies Planning
  • Alternative living space / Treatment recovery
Because you and your family deserve the best quality of care, Southern California Neuropsychology Group offers you a better kind of treatment. Our services are specialized and unique. The treatment plans is personalized and goal oriented to get you fast results. scents, adults and elders.

Rob Thomas is a Registered Marriage and Family Therapy Intern (IMF 65445 ) and works under the supervision of Dr. Michelle Conover Ph.D.
               
               Addiction Treatment



Rob Thomas M.A. MFT - Intern #65445

Life Strategies Specialist:
specializes in working with individuals/young adults, groups, and families; in conjunction with the team of NUHAB professional.
          • Outpatient Detox
          • Individual Therapy
          • Group Therapy
          • Family Support
          • Relapse Prevention
          • In-home and/or off-site support services
          • Health and Wellness Classes
          • Life and Recovery Coaching
          • Recreational Therapy
          • 12-step Support

At NuHab™, we offer an integrated treatment program that addresses the issues at the root of your addiction. In other words, we treat all of you—not just the symptoms of your substance abuse. Incorporating a combination of the most effective treatment models, including psychological counseling, holistic modalities and spiritual practices, our program promotes positive behavioral and lifestyle changes for long-term recovery.


Rob Thomas is a Registered Marriage and Family Therapy Intern (IMF 65445 ) and works under the supervision of
Dr. Michelle Conover Ph.D.

Coaching & Consulting 

Rob Thomas is a family advocate for dual diagnosing/addiction, who believes in helping families by firstly educating them about an industry that is extremely during times of crisis. Many families are forced into dealing with troubled family member, friend, or loved one by none other than seeking out professional help/treatment. During this time of need knowing where to turn, what to look for, and who to believe are a few areas to consider. Many facilities are aware of the need and very often confuse care with cost. First and foremost when seeking treatment, it is very important to select a facility that is licensed, especially when it comes to addiction treatment.

Click below for a list of Licensed treatment facilities in Los Angeles County (licensed)

Rob has extensive experience in both working within facilities and recognizes the politics' in this industry of teen/young adult intervention. His passion is to help families eliminate confusing areas during their time of need. Investigating programs can be quite challenging, costly, and making that decision should not be made by the facility alone. If you find that you are at a crossroads and do not know where to begin, Rob Thomas will assist you in your needs to ensure proper family advocacy in finding the best possible solution uniquely tailored to you or your family member.


COACHING
Web-Skpe / I-chat  Face-to-Face

Rob Thomas has extended his services to specialized coaching for teens / young adults who are experiencing

challenges at home with family, friends, peers,education, drug use,   enter/exit of treatment,  etc. Whatever the case is, feeling motivated and feeling accepted and not judged is very crucial during these times for your teen. The importance of life skill development help promote and generate a focus to make change for lon


Companion Coaching:

Youth & Adult - both sober and non-sober

A Coaching Companion provides time-intensive service. When the client is best served by around-the-clock attendance, or attendance for a greater number of hours per day, we make all the difference in the world. JBY is available for local, national, and international travel. 


A Companion coach is particularly adept at running interference between the client and those who seek to provide drugs and/or alcohol to him or her. A Companion coach provides a sense of real companionship and camarade.


If your teen/young adult or family is experiencing challenges and you are looking for solution focus, motivation, and encouragement; this just might be the time to seek out coaching with Rob Thomas.

Dual Diagnosis Treatment: 10 Things Everyone Should Know

Dual diagnosis can be confusing for the individual in question and his or her family. What follows is a list of important information that will help demystify dual diagnosis and make it easier for you to find proper treatment.

10 Things You Should Know About Dual Diagnosis Treatment