JUST BE YOU!

1-323-423-0716 ___________________________________________________________ Life Strategies ~ Balance ~ Passion ~ Dream

Welcome to JBY
JBY - Rob Thomas
JBY - Therapy
JBY - Coaching
JBY - Coach Me Now
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"just BE you" life strategies believes recognizing and celebrating who you are is a way of life through awareness, breaking patterns, commitment, understanding, and patience. Putting yourself first is sometimes the last thing we all do. Taking the first step of giving to yourself could change the dynamics in your life from here on out! Remember, we are all unique in our own special way. It is a great realization when we come to a place in our lives where we have conquered our biggest obstacle, OURSELVES!
Individual / Family /Group Therapy   *   Life Strategies Coaching   *   Dual Diagnosis Consulting
Alternative Addiction Services Consulting   *    Integrative Lifestyle Development 
        Therapy Services


Serving individuals, Couples, and Families in the Greater Los Angeles Area
Insurance Friendly/Private pay

Rob Thomas M.A. MFT - Intern #65445
Life Strategies Specialist

Services:
  • Dual Diagnosis
  • Co-Dependency / Addiction
  • PSTD/Trauma
  • Parenting
  • Depression
  • Grief & Loss
  • Anxiety/ Depression
  • Communication Skills
  • School/Academic Challenges
  • Life Transitions
  • Marriage/ Remarriage
  • Intimacy & Sexuality
  • Anger management
  • Peer Pressure/ Bullyin

At Los Angeles Family Therapy we understand that there are many different reasons to begin therapy, and that there is no cookie-cutter form of treatment that works for everyone. That is why we offer multiple therapists from various backgrounds and specialties.

Rob Thomas  works with individuals, groups, couples and families in conjunction with a team of therapist. Rob Thomas theoretical perspectives consist of dual components of his personal/experiential journey combined with his behavioral studies in Human Development, Marital and Family Therapy, Family systems, Life Coaching, as an integrative approach completely tailored on an individual basis per client. Please contact 310-733-7120 for consultation.

Rob Thomas is a Registered Marriage and Family Therapy Intern (IMF 65445 ) and works under the supervision of Zainab Pirbhai, MFT - #47686

   Psychotherapy  & Treatment

Rob Thomas M.A. MFT - Intern #65445
Life Strategies Specialist: specializes in working with individuals, groups, couples and families; in conjunction with a team of professional at Southern California Neuropsychology Group, offering comprehensive and quality care for the following services:
  • Neuropsychological / Psychological Assessments
  • Psychotherapy
  • Individual-Group-Family therapy services
  • Cognitive Rehabilitation
  • Performance Enhancement   Training
  • Consulting Services
  • Career Assessments
  • Life Strategies Planning
  • Alternative living space / Treatment recovery

Because you and your family deserve the best quality of care, Southern California Neuropsychology Group offers you a better kind of treatment. Our services are specialized and unique. The treatment plans is personalized and goal oriented to get you fast results. We treat children, adolescents and adults. We offer services to populations including children, adolescents, adults and elders.

Rob Thomas is a Registered Marriage and Family Therapy Intern (IMF 65445 ) and works under the supervision of Dr. Michelle Conover Ph.D.

                COACHING
Web-Skpe / I-chat  Face-to-Face

Rob Thomas has extended his services to specialized coaching for teens / young adults who are experiencing

challenges at home with family, friends, peers,education, drug use,   enter/exit of treatment,  etc. Whatever the case is, feeling motivated and feeling accepted and not judged is very crucial during these times for your teen. The importance of life skill development help promote and generate a focus to make change for long term performance.

    Coaching & Consulting
Rob Thomas is a family Advocate in dual diagnosing/addiction, who believes in helping families by firstly, educating them on an industry that is extremely confusing as a first step to finding the best help for their teen or young adult. Many families are forced into dealing with a troubled family member/friend, they are completely foreign to the industry of where to turn, what to look for, and who to believe... A few areas to consider would be  expenses, proper treatment facilities--licensed (LA County) and unlicensed, academic programs, sober livings, mental health issues/addiction.

Rob has extensive experience in both working within facilities and recognizes the politics' in this industry of teen/young adult intervention. His passion is to help families eliminate confusing areas during their time of need. Investigating programs can be quite challenging, costly, and making that decision should not be made by the facility alone. If you find that you are at a crossroads and do not know where to begin, Rob Thomas will assist you in your needs to ensure proper family advocacy in finding the best possible solution uniquely tailored to you or your family member.

Companion Coaching:

Youth & Adult - both sober and non-sober

A Coaching Companion provides time-intensive service. When the client is best served by around-the-clock attendance, or attendance for a greater number of hours per day, we make all the difference in the world. JBY is available for local, national, and international travel. 


A Companion coach is particularly adept at running interference between the client and those who seek to provide drugs and/or alcohol to him or her. A Companion coach provides a sense of real companionship and camarade.


If your teen/young adult or family is experiencing challenges and you are looking for solution focus, motivation, and encouragement; this just might be the time to seek out coaching with Rob Thomas.


Dual Diagnosis Treatment: 10 Things Everyone Should Know

Dual diagnosis can be confusing for the individual in question and his or her family. What follows is a list of important information that will help demystify dual diagnosis and make it easier for you to find proper treatment.

10 Things You Should Know About Dual Diagnosis Treatment